5 Surprising Tips For Staying Fit

Staying fit

Staying fit is really not as hard as people think; besides, if you think of the effort you put into shedding excess fat and compare it with the effort you put into staying fit, you’ll realize that staying fit is a much better option. Jumia Travel, the leading online travel agency, shares 5 surprising tips for staying fit. To Burn Fat, Don’t Just Sweat The best indicator of fat burn is either heart rate or RPE (that is, the rating of perceived exertion). Simply sweating without increased heart rate or…

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5 Factors To Consider Before Hiring A Personal Trainer

Personal trainer

If you have plans in mind to keep fit or lose some weight, you may be thinking of hiring a personal trainer. Depending on your preference, the trainer may either come to your home every weekend or you will be the one to go to the gym to get your training from an instructor. The problem here is how will you choose a personal trainer? If you do not know how Jumia Travel, the leading online travel agency, shares the things to look out for before selecting a personal trainer. Communication…

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How To Get Back To Exercise After Cosmetic Surgery


 If you’ve been through a body-altering procedure, whether it was for medical reasons or personal preference, getting back to your everyday life should be a top priority. And a big part of getting back to normal is getting back to your regular exercise routine. But how do you make the balance between taking the time to heal and getting back to activities? Well it depends on the procedure, but it also depends on the individual and their ability to heal. Here are some general tips that might help you plan…

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Pregnant Laura Ikeji Flaunts Growing Baby Bump In Latest Photos

Laura Ikeji

Pregnant fashionista and wife of footballer, Ogbonna Kanu, Laura Ikeji showed off her growing baby bump in lovely gym photos. The younger sister of blogger, Linda Ikeji, who is pregnant with her first child rocked a spaghetti white and black crop top with black and white joggers. Pregnancy suits her well!  

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Finding The Perfect Fitness Programme Takes Getting to Know Yourself

Fitness programme

Squeezing in some workout into your daily life is extremely important, unless your profession is actually working out. Although pretty much every exercise plan is bound to help you achieve a healthier, better-looking self, finding a program that fits you is the best way of achieving results; you will even grow to love your workout sessions if you find a perfect one! Choosing the right fitness programme  shouldn’t be taken lightly. So, here are things to bear in mind: What do you want to achieve? Firstly, you need to have…

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7 Unbelievably Easy Ways To Burn Calories

Losing weight is not all about going to the gym and having a strict eating regimen – it doesn’t have to be a major undertaking, sometimes even the smallest amount of effort can be extremely beneficial for you. Jumia Travel, the leading online travel agency shares 7 unbelievably easy ways to burn more calories to aid weight loss or weight maintenance. Dance Dancing is a great way to have fun while burning calories. Invite some friends over or by yourself, turn on some tunes, and dance to the rhythm of the…

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6 Alarming Signs You Are Definitely Not Fit

Your body is the place you live in. You have to take good care of it by being fit and keeping it in shape. However, quite a large chunk of people are not bothered about whether they are fit or not as far as they wake up in the morning and go wherever they want. The only time they are concerned about their body is when they are ill. This is not good. Being fit can ward off heart ailment and other cancerous diseases. But still, you make very minute…

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6 Truths About How To Lose Belly Fat

It’s fair to say belly fat can be stubborn and difficult to lose. This isn’t very convenient for most people because it has a way of interfering with their fashion choices. Jumia Travel shares 6 truths about how to lose belly fat that can help make your attempt to lose your belly fat easier and more successful. You Need The Weight To Come Off It’s popular for those peddling belly fat loss tips to emphasize the importance of repeated crunches, reverse crunches, planks, bicycle crunches and ab rollers. Their belief is…

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Photos: Emeka Enyiocha Trying To Get Back In Shape

The actor seriously wants to get back in shape.

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Photo: Vincent Enyeama Trains With His Wife, Promise

Enyeama may have retired from international football but certainly not out. Here, he is pictured having a training session with his beloved wife, Promise.

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