We all know that turmeric possess anti-inflammatory, anti-aging, antibacterial and anti-oxidant properties that soothes and rejuvenates the skin. It also has a lot of culinary as well as medicinal and nutritional values.
Apart from using turmeric in your beauty routine, do you also know that you can make healthy drinks from this golden spice?
For that healthy and delicious turmeric drink, that will make you skin glow from inside out, just follow these steps.
- 1/4 teaspoon ground turmeric
- Tea strainer
- Honey/ sugar (Optional)
- Boil two cups of water and add 1/4 teaspoon ground turmeric.
- Stir and cover.
- Allow to simmer for 5 more minutes.
- Filter into a tea cup or mug with a tea strainer.
- You can add sweetener like honey or sugar if you want as turmeric is a bit bitter and spicy in flavour.
Ground ginger, cinnamon, milk or lemon juice are also some of the ingredients you can add to your turmeric drink according to your taste.
You can drink turmeric drink hot or cold but it is better to drink it hot. Just enjoy it!